Unraveling Rolfing

BY ALINE WACHSMUTH Self-care is usually prescribed to relax, calm down and escape the hard work we endure (or impose upon ourselves) on a daily basis. A lot of the time, we utilize other people or practitioners to do this healing for us. We schedule to get a massage and […]

December 29, 2014  |  Read Article

An Interview with Structural Integrator KimLien LaFitte

BY EMMALY WIEDERHOLT KimLien LaFitte is a certified Structural Integrator and Pilates instructor based in Durham, North Carolina. I contacted her to learn more about how Structural Integration can provide balance and care. Emmaly Wiederholt: What sorts of stress (both physical and psychological) do you see most often in your […]

September 15, 2014  |  Read Article